44 how to read nutrition facts labels canada
› nutrition › kcal-vs-caloriesKcal vs. Calories: Differences and How to Convert - Healthline Mar 08, 2021 · Regulations require that food and beverage manufacturers display a nutrition facts label on their products. It lists, among other information, the amount of energy the item contains per serving or ... › diet-and-fitnessUnderstanding sugar content on food labels - Diabetes Care ... Mar 30, 2018 · Once you’ve read an ingredient list, and know that the item contains sugar, it’s important to look at the nutritional facts table to determine exactly what kind – and how much – sugar is present in the food. Sugar is a carbohydrate, so it is always listed under the “carbohydrate” section of the nutrition facts list.
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